About the Founder

In 2022, I caught COVID. Overnight I went from an active overachiever, exercising twice a day, socialising, working in an office, to being almost completely bed bound. COVID cause an inflammatary cascade and completely derailed my nervous system.

The result was extreme fatigue, cardiac issues, POTS, MCAS, insomnia and weight gain. On top of this every food I ate seemed to trigger symptoms.

Every doctor I visited either dismissed me, prescribed medication that didn’t resolve the issues or gave the same generic advice.

It wasn’t until I found a practitioner that understood the mechanisms behind Long-COVID, and began to work with her 1-on-1 to shift my own diet, that I began to see rapid transformation.

I’ve experienced first hand the power of macronutrient balance, blood sugar regulation, antioxidants and consuming a diversity of fibre. Food gave me my life back! I’m now back to walks, hikes, strength training, socialising and all the activities I thought I’d never be able to achieve again.

It also uncovered a passion in me to learn more about the power of food, and a desire to help other people reclaim their health, or simply get into the best shape of their lives.

I truly believe food has that power.